Busy people may find it hard to take heart-healthy steps. These simple swaps can help.

A red heart resting on two hands against a sunny yellow background

Busy days make it hard to put heart health on the front burner. It just feels like you don’t have time for habits that keep the ticker in top shape — like exercising regularly, getting enough sleep, and eating a healthy diet. So maybe you take the stairs when you can, or you park farther away from a store to rack up a few…


By prebo

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