While obesity is an issue in the U.S., a lot of the myths about it have led to even more problems. The fear of gaining too much weight often causes people to believe that “skinniness” is good, while “fat” is bad. We forget about our overall fitness and instead focus too much on how we look in the mirror. 

Body weight is one part of your overall fitness level, but it’s not the whole picture. Being “thin” or “fat” doesn’t define how fit you are. When measuring your overall health, you need to keep a bunch of things in mind.

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By prebo

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