Jan. 9, 2023 – Jan. 9, 2023 — If you vowed to start exercising this year, here’s another incentive to help you stick to your guns: You could protect yourself from potentially devastating COVID-19 outcomes like hospitalization and even death.
The evidence is piling up that physical activity can lower the risk of getting very sick from COVID. The CDC, based on a systematic review of the evidence, has reported that “physical activity is associated with a decrease in COVID-19 hospitalizations and deaths, while inactivity increases that risk.” Other research has linked regular physical activity with a lower risk…
