By Steven Reinberg 

HealthDay Reporter

MONDAY, Nov. 28, 2022 (HealthDay News) — Eating more berries and drinking tea may help slow mental decline as you age, new research suggests.

In a study of more than 900 adults, researchers found that foods like these — containing antioxidant flavonols — delivered brain benefits to older adults. Flavonols are found in fruits like berries, green leafy vegetables, tea and wine.

For example, people who ate a serving of leafy green vegetables a day slowed their rate of cognitive decline by about 32%, compared with people who didn’t eat any foods with flavonols, said lead researcher Dr….


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