Feb. 14, 2023 – A new study says we can slow the pace at which we age by 2% to 3% if we lower the number of calories we eat by 25%. That may seem like a little benefit for a large cut in calories. But experts say it’s actually a pretty big deal.
“In other studies, that same difference in pace of aging had meaningful consequences for people’s risk of dying,” says senior study author Daniel W. Belsky, PhD, a researcher at the Butler Columbia Aging Center at Columbia University Mailman School of Public Health in New York City.
Cutting calories…
