You love your family and friends. Show them how much by whipping up comfort food this winter that is as heart-healthy as it is delicious. You can start by trying these four fabulous entrées in the weeks leading up to Valentine’s Day. They’re simple to make. Add a few nourishing sides — vegetables, a green salad, or whole grains — and you’ve got an appetizing, nutritious dinner. 

Winter Stew With Lean Beef, Beans, and Veggies

This beefy one-pot entrée is loaded with heart-friendly ingredients — lean protein, veggies, and fiber –that fill you up and help maintain a healthy


By prebo

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