As much as we look forward to holiday parties and dinners, many of us suspect we’ll overindulge and gain weight.  

Indeed, the average American eats and drinks 4,500 calories and 229 grams fat (as much as in 3 sticks of butter) on a traditional Thanksgiving day? Studies show that the average American gains 1 pound during the winter holiday season. Year after year, they  can add up, and contribute to overweight or obesity later in life.

Although we may not all gain weight over the holidays, there is no question we tend to eat and drink more — and exercise


By prebo

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