About 3 million Americans have high potassium, or hyperkalemia, because of kidney disease, heart failure, or poorly controlled diabetes. Potassium is an important nutrient that helps your nerves and muscles, including your heart, work the right way. But if you have too much in your blood, it can be dangerous and lead to heart problems.

If you have hyperkalemia, it’s important to work closely with a nutritionist or other health professional to follow a low-potassium diet, says Courtney Barth, a registered dietitian and a nutritionist at the Cleveland Clinic. “It’s a delicate balance — while eating too much can be harmful,…

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