April 28, 2023 – The paleo and keto diets have a lot of followers but aren’t necessarily good for heart health, the American Heart Association said in a ranking of popular diets.

The top-10 listing was released Thursday in the journal Circulationand is the first time the association has ranked popular diets. In a news release, it said it hoped the list would help the public and medical professionals wade through misinformation about dieting that has surged on social media.

The keto and paleo diets may help people lose weight in the short term, but both “are high in fat…


By prebo

Leave a Reply

Your email address will not be published. Required fields are marked *