Nov. 30, 2022 – If there’s one public health message Americans have heard loud and clear, it’s this one: 

Move more.

Take more steps. 

Spend more time doing physical activity – at least 150 minutes a week, according to the latest guidelines. 

But hearing the message doesn’t mean we act on it. A whopping 25% of Americans don’t get any physical activity beyond what they do in their job, according to a CDC survey. 

A new study suggests a different approach: You don’t have to do more. Just do what you’re already doing, but with a little more effort.

The study builds on growing evidence…


By prebo

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