Nov. 30, 2022 – If there’s one public health message Americans have heard loud and clear, it’s this one:
Move more.
Take more steps.
Spend more time doing physical activity – at least 150 minutes a week, according to the latest guidelines.
But hearing the message doesn’t mean we act on it. A whopping 25% of Americans don’t get any physical activity beyond what they do in their job, according to a CDC survey.
A new study suggests a different approach: You don’t have to do more. Just do what you’re already doing, but with a little more effort.
The study builds on growing evidence…
