Strawberries are good for your whole body. They naturally deliver vitamins, fiber, and particularly high levels of antioxidants known as polyphenols — without any sodium, fat, or cholesterol. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving — about 8t strawberries — provides more vitamin C than an orange.
This member of the rose family isn’t really a fruit or a berry but the enlarged receptacle of the flower. Choose medium-sized ones that are firm, plump, and deep red; once picked, they don’t ripen…
