By Alan Mozes
HealthDay Reporter
MONDAY, Nov. 21, 2022 (HealthDay News) — Regular exercise has long been hailed as a great way to preserve heart health, but could a morning workout deliver more benefits than an evening visit to the gym?
New research suggests that for women in their 40s and up, the answer appears to be yes.
“First of all, I would like to stress that being physically active or doing some sort of exercise is beneficial at any time of day,” noted study author Gali Albalak, a doctoral candidate in the department of internal medicine at Leiden University Medical Centre in the…
