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SOURCES:
Camilo Andrés Ruiz, DO, medical director, Choice Physicians of South Florida, Fort Lauderdale, FL.
Marri Horvat, MD, Cleveland Clinic Sleep Disorders Center, Cleveland, OH.
Alon Y. Avidan MD, director, UCLA Sleep Disorders Center; professor, UCLA Department of Neurology, Los Angeles.
Cleveland Clinic: “What’s the Best Temperature for Sleep?” “How Exercise Affects Your Sleep,” “Back, Side or Stomach: Which Sleep Position Is Best for You?” “Is It Healthy to Drink Water Before Bed?” “Do You Wet the Bed After a Night of Drinking? Here’s Why.”
Journal of Physical Anthropology: “Effects of thermal environment on sleep and circadian rhythm.”
Sleep Advisor: “10 Best…
