Each of us has an innate sleep style that can affect every part of our lives, from personal to professional. Figuring out yours can help you get the most out of the hours you’re awake and improve the quality of your sleep.

What Is Sleep Style?

Your sleep style is your body’s natural tendency to sleep at a specific time, called its chronotype. You may naturally be an early riser or more likely to stay up late. Chronotype can affect everything from your desire for food and exercise habits, to even your core body temperature. Depending on your chronotype,…


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