PHOTO CREDIT: FatCamera / Getty Images
SOURCES:
Mark Hutchinson, MD, FACSM, professor of orthopedics and sports medicine and head team physician, University of Illinois Chicago; president, ACSM Foundation, Chicago.
Gene Shirokobrod, DPT, co-founder, Recharge, Ellicott City, MD.
CDC: “How much physical activity do adults need?”
OrthoInfo: “Healthy Bones at Every Age.”
ChoosePT: “Physical Therapy Guide to Osteoporosis.”
Archives of Physical Medicine and Rehabilitation: “The Erlangen Fitness Osteoporosis Prevention Study: a controlled exercise trial in early postmenopausal women with low bone density-first-year results.”
Harvard Health Publishing, Harvard Medical School: “Declining muscle mass is part of aging, but that does not mean you are helpless to stop it.”
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