What are the best ways to exercise and improve your bone health when you have osteoporosis? Try weight-bearing workouts to build stronger bones.  Talk to your doctor and make sure the workout you choose is safe for you. Then give these latest trends a try!

1. Tai Chi

Tai chi — a form of slow, graceful moves — builds both coordination and strong bones. A study reported in Physician and Sportsmedicine found that tai chi could slow bone loss in postmenopausal women. The women, who did 45 minutes of tai chi a day, 5 days a week for a…


By prebo

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