March 28, 2023 – A new analysis gives a promising answer to the weight loss question: Is it better to have lost and gained, than never to have lost at all?
People who lost weight but regained some of it experienced sustained health improvements for at least 5 years after the initial weight loss, a new study says. The prolonged benefits included lowered risks of heart disease and type 2 diabetes, as well as improved blood pressure and cholesterol levels.
“Many doctors and patients recognize that weight loss is often followed by weight regain, and they fear that this renders an attempt…
