Many Americans don’t get as much good-quality sleep as they need, even though they spend enough time in bed, according to a new WebMD survey of 2,000 people.
Over 7 in 10 of those surveyed (73%) rated their sleep over the previous month as “good” or “very good.” And 63% spent at least 7 hours in bed each night. (Experts say most adults need 7-9 hours of sleep each night.)
At the same time, just a little over a third of people surveyed (36%) said they actually slept for at least 7 hours. On average, they snoozed for just 5.7 hours per…
