Some studies suggest milk is better than water, but evidence is weak.
Driving along the freeway recently, a billboard caught my eye. In bold letters it proclaimed:
Milk hydrates better than water.
Wait, could this be true? And if so, should I be rehydrating with milk after a workout? And should we all have milk, rather than water, in our water bottles?
What’s behind the claim?
Unsurprisingly, the ad is sponsored by the milk industry. And while…
