Quick health quiz: how bad is inflammation for your body?
You’re forgiven if you think inflammation is very bad. News sources everywhere will tell you it contributes to the top causes of death worldwide. Heart disease, stroke, dementia, and cancer all have been linked to chronic inflammation. And that’s just the short list. So, what can you do to reduce inflammation in your body?
Good question! Before we get to the answers, though, let’s review what inflammation is — and isn’t.